Tennis is a sport played predominantly outdoors, and the traditional court surfaces (clay, grass, hard) are better suited for warm weather. This is why tennis is less popular in the winter than in the summer; people prefer other sports and activities. When winter arrives, the temperature drops, making it less comfortable to play tennis outside. As a result, many people move their tennis matches indoors. Until the weather warms up again, the less committed players will stop playing. The rancho bernardo tennis club is another great resource for this information.
What to wear when it's chilly out on the tennis court?
Headband: When playing tennis in the winter, wearing a headband to keep your ears and hair toasty is a good idea. Before you wear the headband during a game, make sure it fits comfortably and stays in place by taking a few practice swings or jogging around the courts' outer edges.
Thermals: Wearing a thermal top and bottom is a great way to stay warm while playing tennis in the winter. You should wear thermal socks and shoes to keep your feet toasty during the entire game.
Gloves: Choose a pair that fits comfortably and will keep you dry and warm. If you have arthritis or are otherwise afflicted with clumsy hands, dexterity gloves may be a good investment. If you plan on spending time on the court during the winter, invest in a pair of insulated winter gloves.
Leggings 6 socks: Leggings and socks keep your legs warm without restricting movement, making them the ideal court attire.
What particular equipment do you require?
During the colder months, you must modify your warm-up routine accordingly. Here are some guidelines for maintaining your tennis equipment.
Strings: Loosen up those strings. As the temperature drops, the tension in your strings decreases, making them less likely to snap. You can save yourself the trouble of restring your racquet by standing on them for a few seconds.
Balls: Tennis balls with a short lifespan should be avoided. You should never use dead balls, but balls with greater endurance can be used in the winter and usually retain their bounce through multiple games.
What strategies have proven successful in winter tennis?
Understand the science: There must be enough air pressure inside a tennis ball for it to bounce. A ball's bounce decreases when it's cold because the gas molecules within it contract and lose energy. Simply incredible.
Successful methods: If your opponent hits a topspin passing shot, don't worry—it's harder to shoot in the cold. Hit the ball low, approach your opponent to force a pop-up shot, and turn a high volley into a point.
Bonus tip: In cold weather, racket strings stiffen, so use a softer material or lower string tension. Ask your racket stringer about multifilament or supple synthetic gut strings.
Conclusion
If you practise these techniques during the cooler months, you'll notice a marked improvement in your performance. Even though the temperature has dropped, it is highly recommended that you do not slow down your training regimen. Unless there is significant snow on the ground, you should feel free to enjoy the outdoors. But keep in mind that you should never push yourself too hard.
